R E F I N E M E N T

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The body is imperfect but that does not mean we can not improve that which we are blessed with. This is a blog about fitness and beauty and how we can become healthier and happier by taking care of ourselves.

"your mother
didn’t spend
9 months
forming your body
inside of her
just so you could
hate and destroy it"

(Source: x69o, via mmelancholia)

— 2 days ago with 35573 notes

people who exercise in order to get rid of period cramps are the ones surviving the apocalypse. 

(Source: heteroiero, via gwuava)

— 4 days ago with 360868 notes
eat-to-thrive: Felt like a big green juice today… 1/2 lb spinach, 1 large bunch of kale, 2 handfuls of parsley, 2 celery stalks, 1 cucumber, 1 lemon, 1 pineapple, & a bit of ginger! Sweet & full of nutrients!

eat-to-thrive: Felt like a big green juice today… 1/2 lb spinach, 1 large bunch of kale, 2 handfuls of parsley, 2 celery stalks, 1 cucumber, 1 lemon, 1 pineapple, & a bit of ginger! Sweet & full of nutrients!

(via fitspo-healthy)

— 4 days ago with 1710 notes
#diet 
"You’ve been criticizing yourself for years and it hasn’t worked. Try accepting yourself and see what happens."
Louise Hay 

(Source: ignitingenergy, via deliriu-m)

— 4 days ago with 23673 notes
"Consistency is more important than intensity. It’s better to shoot for a moderate workout three or four days in a row rather than do one hard workout that leaves you too sore to work out for days."
Stephen Walker, Sports Psychologist

(Source: motiveweight, via fit-and-cheerful)

— 4 days ago with 5614 notes

reasons i want to look GOOD 

  • for myself
  • for myself
  • to plant the seed of envy in other bitch’s hearts
  • for myself

(Source: pink-vulva, via sexette)

— 1 week ago with 544791 notes